About me
Hi, I'm Sarah. I'm so glad you're here.
I'm an EFT Practitioner and Trainer, the author of Tapping into You and co-creator of The Rainbow Oracle. Since 2018 I've been helping people release what they've been carrying and feel like themselves again.
I work one to one with clients, train new EFT practitioners across the UK and Ireland, host the WellWise tapping community, and bring these tools into workplaces, onto festival stages and onto TV.
Ways to work with me
How tapping found me
In November 2014 I gave birth to our first baby, Alice. She was born not breathing and was taken to the NICU for cooling, to help her brain recover. Over the next few days we realised the damage was too great, and she passed away in our arms five days later.
Deep grief followed. Six months later we found out I was pregnant again, and I was also living with undiagnosed severe PTSD, which brought up huge anxiety about the birth ahead. Desperate for help, I was recommended EFT Tapping. It was a turning point. It helped me accept Alice's journey, stop the PTSD in its tracks and begin to heal my heartbreak. It carried me through our next birth, and so much more since.
In 2018 I trained in EFT, Matrix Reimprinting, Birth Matrix Reimprinting and Light Matrix Healing. In January 2022 I became an EFTMRA accredited Trainer, and I now train practitioners in the UK and Ireland.
Before any of this, I spent 15 years in advertising and marketing. It taught me how teams and workplaces really work, and it's a big part of why I love bringing tapping into organisations today.
Speaking and press
There's nothing quite like tapping with a whole room of people. Here's where you might have seen me.
On stage
I've spoken twice at the Mind Body Spirit Festival, including my talk Tapping into You: A Path Back to Trust and Inner Power. This November I'm back at MBS Birmingham with Tapping For Your Nervous System.
In October 2025 I spoke at the IMAGE Wellness Project.
On TV
I joined Ireland AM on Virgin Media One in October 2025 to answer the question so many people ask me: what is tapping? Tapping into You got its moment on screen too.
In print
The Sunday Mirror: Tap therapy like Harry's saved me after my baby died
HELLO!: No time to meditate? This easy technique could change your day
Watch
What is tapping?
My segment on Ireland AM, Virgin Media One, answering the question I hear more than any other.
Listen to me on podcasts
Grief, healing, the nervous system and how tapping actually works. Pick an episode and press play.
ALIGNED
The Path to Purpose
Healing Trauma and Returning to Your Authentic Self with EFT
π§ Listen nowTapping Q&A
Getting the most out of tapping and EFT
Healing Starts With Remembering Who You Are
π§ Listen nowStretch Marks
With SinΓ©ad O'Moore
Feel Your Feelings. Release Your Emotions. Tap into You
Ways to work with me
EFT Practitioner Training
Three days to become a certified EFT Practitioner, plus Rooted for your first year in practice.
Explore trainingProgrammes and workshops
Live and recorded programmes for EFT Practitioners, including The Confidence Reset and The Deeper Reset Series.
See programmesCorporate and team wellbeing
Talks, workshops and partnerships that give teams a calmer, clearer way through pressure.
For organisations"I had my first 1-2-1 session with Sarah this week. I'm still buzzing. Before the session, when I had thoughts or memories of my younger self it was always tinged with a sense of sadness or something. Post Sarah's magic, I feel such love and this amazing warmth in my heart. I'm looking forward to many sessions ahead with Sarah."
Helen Dooley
Not sure where to start?
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