Tapping for Christmas Overwhelm

Hi, I'm Sarah! I'm a Tapping / Emotional Freedom Technique Practitioner and Trainer. Tap along with me via the video below and release the Christmas overwhelm as often as you like and bring yourself back to centre.

Press play on this video to Tap away your overwhelm

 

Goodbye Christmas Overwhelm:
A little taster of the Tapping into You Membership

This was recorded during my December Tapping Circle. I didn't even have any make up on but I've decided to share it with you to support your build up to the Christmas break.

Prior to this tapping, we did some journalling to help us identify what was coming up for us and formulate a plan for supporting the Christmas we would like to have. That is what led to the creation of this tapping sequence.

Common themes were:
Fear of getting excited for fear of being disappointed, scared of letting others down, scared of being let down, scared can't relax, anxiety over potential conflict, envy of other families, anxiety and stress of overwhelm, so much to do, anxious there will be no time for space, having to be the person that holds it all together, finishing up work pressure, letting go of things out of my control, letting go of judgement of self and others, letting go of expectations and assumptions, letting go of resentment and worry...you get the idea!

 

Before tapping along with me in the video check-in with yourself and your level of current overwhelm on a scale of 0-10 – 10 being feeling extremely overwhelmed. Repeat this exercise as often as you can and continue to check in and rate yourself on this scale and watch your overwhelm decrease as you tap.

You can join my Tapping Membership now with a special 50% off your first-month offer - use code SPECIALOFFER (until 31.12.23) at the checkout - www.tappingformums.com/join-membership

Some extra support for you 

If you're new to Tapping / Emotional Freedom Technique and are curious about what it is and how it works, listen to my podcast with Dr Peta Stapleton, the leading researcher into Tapping who is leading the way to getting this technique approved as an evidence-based therapy. Listen now>

In my experience I've found that the belief 'I'm not worthy' is the root of so many of our limiting beliefs and negative emotions, so here is a Tapping video you can use to boost your self-worth>

Hi, I'm Sarah... 

In case you're new to my world here's a little bit about me.

I'm a mum of 3 children, Alice our firstborn is sadly not with us. Her birth and loss threw me into a deep state of trauma, grief and depression. Pregnant with my second baby, I found Emotional Freedom Technique or Tapping.

My passion is to hold space for Mums to connect with themselves like they never have before. To help them let go of emotions, traumas, and beliefs of the past - so they can step into who they are truly here to be and live the life they've always dreamed of.

What's next?

  • Tapping into You Membership + Community - Our membership is a safe and supportive space designed for women who are ready to start and continue their healing journey. Whether you're a new mum struggling with postpartum challenges or simply looking to deepen your connection with yourself, our community is here to support you every step of the way.

    Our focus is on tapping into the power of spirituality and emotional freedom, allowing you to release past traumas and limiting beliefs that may be holding you back. Through EFT Tapping and other spiritual practices, this membership offers a variety of resources including videos, workshops, meditations, and downloadable materials to help you navigate the challenges of womanhood and motherhood.  Find out more>

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