Sacred Survival: Your Summer Self-Care Guide for Parents

A free downloadable guide to help you stay grounded, supported, and connected all summer long.

Summer can be a mix of sunshine and stress, especially for parents navigating work, childcare, and the desire to be truly present. This free self-care guide, created by EFT Practitioner and author Sarah Tobin, offers gentle, practical support to help you stay centered and well throughout the season.

Inside you’ll discover:

• Core practices to nourish your body, mind, and nervous system

• Grounding tools, breathwork, flower essences, and more

• Creative ways to harmonize family time and personal space

• A simple guide to EFT/Tapping for instant calm

• Affirming reminders that you are doing enough—and you are not alone

🌀 Plus, discover Sarah’s upcoming book “Tapping Into You”- available now for pre-order!