Coming Home to You - Day 3 Replay

Day 3: Intention & Alignment

Welcome to the final day of our 3-Day Reconnection Challenge! Today is all about aligning with your highest intentions and setting purposeful energy for the days, weeks, and months ahead.

Step 1: Connecting with Intention

Take a moment to pause and sense into what truly matters to you. Whether it’s a major life goal or a small daily shift, allowing yourself to feel into your intentions is the first step toward making them reality.

Step 2: Reflect & Write

It’s never too late (or too early) to reflect on what you genuinely want. Get clear on your why and the vision you’re moving toward. Use these prompts as a guide:

• What are the top three things I want to achieve this year? Why are they important to me?
• If this year felt deeply aligned with my true self, what would that look like?
• What values do I want to guide my decisions and actions this year?
• What is one actionable step I can take today to move closer to my vision for the year?

By getting clear on your intentions and understanding your motivation, you pave the way for purposeful, aligned action.

Ready to Dive Deeper?

I’d love to hear what came up for you today. Feel free to share your reflections or any questions—you don’t have to do this journey alone. If you’re feeling called to take the next step, here are some ways we can go deeper together:

✨ 1:1 Support – My private sessions are designed to help you release what’s holding you back; whether it’s trauma, anxiety, burnout, or self-doubt, so you can reconnect with your authentic self. Learn more here: 1:1 Support with Sarah

📖 My Book: Tapping Into You – Published by Octopus in August 2025, this is my step-by-step guide to EFT Tapping for releasing trauma, reducing anxiety, and building emotional resilience. It’s both a journey you can read cover to cover and a resource to dip into whenever you need support. Buy here>

👥 Stay Connected – Come join me on Instagram for regular tapping tips, inspiration, and behind-the-scenes updates.

Thank you for showing up for yourself again and thanks for sharing these last three days with me. Let me know how you got on and stay in touch!

With love and gratitude,
Sarah 
EFT Practitioner • Trainer • Author