Coming Home to You - Day 1 Replay

Start here with a quick Welcome

 

Now for Day 1's Meditation

 

Day 1: Pause & Reflect
Welcome to the first step of our 3-Day Reconnection Challenge. In the rush of daily life, it’s easy to overlook our own needs and lose touch with the whispers of our body and mind. Today, we’re creating space for clarity by slowing down and tuning in.

What You’ll Do:

  1. Grounding Meditation: Begin by noticing where tension or emotion resides within you. This gentle practice offers a chance to reconnect and listen to your body.
  2. Reflect & Write: Use the prompt “What do I need to let go of to feel lighter?” to explore any emotions, beliefs, or obligations that may be weighing you down. Write without judgment—this is your safe space to let your thoughts flow.

Remember, you don’t need all the answers right away. Today’s focus is simply about starting the conversation with yourself and allowing room for whatever arises. Enjoy this time of pause and reflection—it’s the first step in coming home to you.

 

Ready to Dive Deeper?

I’d love to hear what came up for you today. Feel free to share your reflections or any questions—you don’t have to do this journey alone. If you’re feeling called to take the next step, here are some ways we can go deeper together:

✨ 1:1 Support – My private sessions are designed to help you release what’s holding you back; whether it’s trauma, anxiety, burnout, or self-doubt, so you can reconnect with your authentic self. Learn more here: 1:1 Support with Sarah

📖 My Book: Tapping Into You – Published by Octopus in August 2025, this is my step-by-step guide to EFT Tapping for releasing trauma, reducing anxiety, and building emotional resilience. It’s both a journey you can read cover to cover and a resource to dip into whenever you need support. Buy here>

👥 Stay Connected – Come join me on Instagram for regular tapping tips, inspiration, and behind-the-scenes updates.

Thank you for showing up for yourself today. I can’t wait to share tomorrow’s practice with you—it’s another step toward reconnecting with the truest version of you.

With love and gratitude,
Sarah 
EFT Practitioner • Trainer • Author